(04-22-2019 11:23 PM)I_LUV_MEMPHISTIGERS Wrote:  

(04-22-2019 11:03 PM)MTXE Wrote:  

(04-22-2019 10:40 PM)I_LUV_MEMPHISTIGERS Wrote:  

(04-11-2019 09:13 AM)IAH Wrote:  This has to be the most OT topic for a thread on this board ever.

Professional IFBB competitive bodybuilding is not a sport?
How about the World's Strongest Man competition?

I thought I made myself clear...NTR.

I know 450 and I could make an entire thread by ourselves discussing Bodybuilding thoughts & ideas. Surely somebody else in here has actually touched a weight in their life and understands basic nutrition.

I used to be into lifting.

I think smokers probably all feel defeated like has-beens, but you don't have to be.

From my study in Wellness in college we can recover from long-term smoking within a matter of months of cessation of long-term smoking. That's how resilient the human body is, and how you can get your's back.

Oh I quit a while back. I only smoke Bugle Boy now.

(04-20-2019 06:14 PM)Native Georgian Wrote:  

(04-19-2019 08:56 PM)I_LUV_MEMPHISTIGERS Wrote:  Arnold's personality wasn't much different than Donald Trump. That was his bombastic personality that made him a huge success!

Quite so. Strange that they don’t get along — or maybe they’re too similar.

Arnold played every psychological play in the book to defeat Ferrigno. The defending champ always gets the nod, and Arnold mastered it.

The 1980 Mr. Olypmia Arnold's comeback vs. Mike Mentzer was one of the most highly controversial Mr. Olympias.

Highly interesting reading...Mike Mentzer wrote a book about 'HIT"...High Intensity Training, and should have defeated Arnold in his final comeback season."

He trained 3-5 minutes per workout for his Legs. Basically 5-10 minutes for his upper workouts. But yeah, he's the Father of "1 set per muscle group" in any for of athletic training if you are training for strength and conditiononimg.

(04-22-2019 11:43 PM)I_LUV_MEMPHISTIGERS Wrote:  

(04-20-2019 06:14 PM)Native Georgian Wrote:  

(04-19-2019 08:56 PM)I_LUV_MEMPHISTIGERS Wrote:  Arnold's personality wasn't much different than Donald Trump. That was his bombastic personality that made him a huge success!

Quite so. Strange that they don’t get along — or maybe they’re too similar.

Arnold played every psychological play in the book to defeat Ferrigno. The defending champ always gets the nod, and Arnold mastered it.

The 1980 Mr. Olypmia Arnold's comeback vs. Mike Mentzer was one of the most highly controversial Mr. Olympias.

Highly interesting reading...Mike Mentzer wrote a book about 'HIT"...High Intensity Training, and should have defeated Arnold in his final comeback season."

He trained 3-5 minutes per workout for his Legs. Basically 5-10 minutes for his upper workouts. But yeah, he's the Father of "1 set per muscle group" in any for of athletic training if you are training for strength and conditiononimg.

That’s also why he never lasted long in the bedroom when he was alive.

(04-22-2019 11:52 PM)MTXE Wrote:  

(04-22-2019 11:43 PM)I_LUV_MEMPHISTIGERS Wrote:  

(04-20-2019 06:14 PM)Native Georgian Wrote:  

(04-19-2019 08:56 PM)I_LUV_MEMPHISTIGERS Wrote:  Arnold's personality wasn't much different than Donald Trump. That was his bombastic personality that made him a huge success!

Quite so. Strange that they don’t get along — or maybe they’re too similar.

Arnold played every psychological play in the book to defeat Ferrigno. The defending champ always gets the nod, and Arnold mastered it.

The 1980 Mr. Olypmia Arnold's comeback vs. Mike Mentzer was one of the most highly controversial Mr. Olympias.

Highly interesting reading...Mike Mentzer wrote a book about 'HIT"...High Intensity Training, and should have defeated Arnold in his final comeback season."

He trained 3-5 minutes per workout for his Legs. Basically 5-10 minutes for his upper workouts. But yeah, he's the Father of "1 set per muscle group" in any for of athletic training if you are training for strength and conditiononimg.

That’s also why he never lasted long in the bedroom when he was alive.

Lol, well I can't speak to that. I haven't read about his sex life, lol.

But Mike Mentzer was as much a philosopher as he was a scientific bodybuilder. Many feel he should have won the 1980 Mr. Olympia, but Arnold got the nod only because he was making the comeback his final season.

In his books he explains the science behind his workouts for HIT. He basically spent 10 minutes in the gym on upper body and 20 minutes in the gym on lower body, separately days apart, while training for the Mr. Olympia.

Dorian Yates adapted to a similar philosophy to become the biggest and baddest hardcore training philosophy of all time and became 6-time Mr. Olympia during the 90s.
His philosophy was simple. You drive a nail through a board with one hard whack. If you keep beating on it you are only damaging the board. That's how muscle tissue works, it needs no more than one maximum intensity set to stimulate optimal muscle tissue growth.

(04-23-2019 09:19 AM)I_LUV_MEMPHISTIGERS Wrote:  

(04-22-2019 11:52 PM)MTXE Wrote:  

(04-22-2019 11:43 PM)I_LUV_MEMPHISTIGERS Wrote:  

(04-20-2019 06:14 PM)Native Georgian Wrote:  

(04-19-2019 08:56 PM)I_LUV_MEMPHISTIGERS Wrote:  Arnold's personality wasn't much different than Donald Trump. That was his bombastic personality that made him a huge success!

Quite so. Strange that they don’t get along — or maybe they’re too similar.

Arnold played every psychological play in the book to defeat Ferrigno. The defending champ always gets the nod, and Arnold mastered it.

The 1980 Mr. Olypmia Arnold's comeback vs. Mike Mentzer was one of the most highly controversial Mr. Olympias.

Highly interesting reading...Mike Mentzer wrote a book about 'HIT"...High Intensity Training, and should have defeated Arnold in his final comeback season."

He trained 3-5 minutes per workout for his Legs. Basically 5-10 minutes for his upper workouts. But yeah, he's the Father of "1 set per muscle group" in any for of athletic training if you are training for strength and conditiononimg.

That’s also why he never lasted long in the bedroom when he was alive.

Lol, well I can't speak to that. I haven't read about his sex life, lol.

But Mike Mentzer was as much a philosopher as he was a scientific bodybuilder. Many feel he should have won the 1980 Mr. Olympia, but Arnold got the nod only because he was making the comeback his final season.

In his books he explains the science behind his workouts for HIT. He basically spent 10 minutes in the gym on upper body and 20 minutes in the gym on lower body, separately days apart, while training for the Mr. Olympia.

Dorian Yates adapted to a similar philosophy to become the biggest and baddest hardcore training philosophy of all time and became 6-time Mr. Olympia during the 90s.
His philosophy was simple. You drive a nail through a board with one hard whack. If you keep beating on it you are only damaging the board. That's how muscle tissue works, it needs no more than one maximum intensity set to stimulate optimal muscle tissue growth.

For a contemporary opposing view about volume:

(04-23-2019 09:35 AM)Indiana Bones Wrote:  

(04-23-2019 09:19 AM)I_LUV_MEMPHISTIGERS Wrote:  

(04-22-2019 11:52 PM)MTXE Wrote:  

(04-22-2019 11:43 PM)I_LUV_MEMPHISTIGERS Wrote:  

(04-20-2019 06:14 PM)Native Georgian Wrote:  Quite so. Strange that they don’t get along — or maybe they’re too similar.

Arnold played every psychological play in the book to defeat Ferrigno. The defending champ always gets the nod, and Arnold mastered it.

The 1980 Mr. Olypmia Arnold's comeback vs. Mike Mentzer was one of the most highly controversial Mr. Olympias.

Highly interesting reading...Mike Mentzer wrote a book about 'HIT"...High Intensity Training, and should have defeated Arnold in his final comeback season."

He trained 3-5 minutes per workout for his Legs. Basically 5-10 minutes for his upper workouts. But yeah, he's the Father of "1 set per muscle group" in any for of athletic training if you are training for strength and conditiononimg.

That’s also why he never lasted long in the bedroom when he was alive.

Lol, well I can't speak to that. I haven't read about his sex life, lol.

But Mike Mentzer was as much a philosopher as he was a scientific bodybuilder. Many feel he should have won the 1980 Mr. Olympia, but Arnold got the nod only because he was making the comeback his final season.

In his books he explains the science behind his workouts for HIT. He basically spent 10 minutes in the gym on upper body and 20 minutes in the gym on lower body, separately days apart, while training for the Mr. Olympia.

Dorian Yates adapted to a similar philosophy to become the biggest and baddest hardcore training philosophy of all time and became 6-time Mr. Olympia during the 90s.
His philosophy was simple. You drive a nail through a board with one hard whack. If you keep beating on it you are only damaging the board. That's how muscle tissue works, it needs no more than one maximum intensity set to stimulate optimal muscle tissue growth.

For a contemporary opposing view about volume:

That's not contemporary thinking for maximizing muscle growth and strength at all, quite the opposite. That's a very antiquated mindset of developing muscle. He didn't address the concept of intensity at all.

By definition, Higher Volume = Lower Intensity. That's just basic anaerobic vs aerobic exercise.

I can run sprints to burn out my Quadriceps, or I can do a set of Squats to failure. Volume vs. Intensity, Aerobic vs. Anaerobic. Ideally, find a healthy balance between the two.

(04-18-2019 08:04 AM)HoustonCougarNation Wrote:  Really not sure what this post is doing here, but I will comment on it anyway!!!

I saw the title and thought they were Penny's latest two signings...

Good thread,

I quit lifting weights because it makes your pee pee small.

High Intensity vs. High Volume by 6-time Mr. Olympia Dorian Yates.





"Evabody wanna' be a bodybuilder, but don't nobody wanna' lift no heavy-ass weights!" - 8-time Mr. Olympia Ronnie Coleman

I tried lifting weights but they are so heavy.

(04-24-2019 06:59 AM)8BitPirate Wrote:  I tried lifting weights but they are so heavy.

I put 6” blocks under my bed cause fat chicks can’t jump. Now I lift them up there and it has really transformed me. At first I had to stick with butter faces but lately I have been able to pick more from the Ben and Jerry’s hall of fame customers.

(04-24-2019 06:59 AM)8BitPirate Wrote:  I tried lifting weights but they are so heavy.

When your brain is under control, controlling your body is like controlling a twig.

Watching Ronnie Coleman repping out with 405lb. Front Squats should humble any athlete.You can insult that feat of strength, or insist mocking him amongst yourselves.

(04-24-2019 02:24 PM)MTXE Wrote:  

(04-24-2019 06:59 AM)8BitPirate Wrote:  I tried lifting weights but they are so heavy.

v

I put 6” blocks under my bed cause fat chicks can’t jump. Now I lift them up there and it has really transformed me. At first I had to stick with butter faces but lately I have been able to pick more from the Ben and Jerry’s hall of fame customers.

I gather you are a Fat feather-weight that has never touched a weight in your entire lifetime.
But, you are a Heavyweight Keyboard Warrior on the Internet. Please, put down the fat chicks, and step out of your mother's basement with your hands in the air...free of fat chicks.

(04-25-2019 01:53 AM)I_LUV_MEMPHISTIGERS Wrote:  

(04-24-2019 02:24 PM)MTXE Wrote:  

(04-24-2019 06:59 AM)8BitPirate Wrote:  I tried lifting weights but they are so heavy.

v

I put 6” blocks under my bed cause fat chicks can’t jump. Now I lift them up there and it has really transformed me. At first I had to stick with butter faces but lately I have been able to pick more from the Ben and Jerry’s hall of fame customers.

I gather you are a Fat feather-weight that has never touched a weight in your entire lifetime.
But, you are a Heavyweight Keyboard Warrior on the Internet. Please, put down the fat chicks, and step out of your mother's basement with your hands in the air...free of fat chicks.

I am 5’3, 285lb fedora wearing fatty that slays legendary poon in Wichita, poon capital of KS.

(04-24-2019 02:24 PM)MTXE Wrote:  

(04-24-2019 06:59 AM)8BitPirate Wrote:  I tried lifting weights but they are so heavy.

I put 6” blocks under my bed cause fat chicks can’t jump. Now I lift them up there and it has really transformed me. At first I had to stick with butter faces but lately I have been able to pick more from the Ben and Jerry’s hall of fame customers.

Atta boy! Those blocks are all the difference.


Sent from my iPhone using Tapatalk

(04-25-2019 02:15 AM)MTXE Wrote:  

(04-25-2019 01:53 AM)I_LUV_MEMPHISTIGERS Wrote:  

(04-24-2019 02:24 PM)MTXE Wrote:  

(04-24-2019 06:59 AM)8BitPirate Wrote:  I tried lifting weights but they are so heavy.

v

I put 6” blocks under my bed cause fat chicks can’t jump. Now I lift them up there and it has really transformed me. At first I had to stick with butter faces but lately I have been able to pick more from the Ben and Jerry’s hall of fame customers.

I gather you are a Fat feather-weight that has never touched a weight in your entire lifetime.
But, you are a Heavyweight Keyboard Warrior on the Internet. Please, put down the fat chicks, and step out of your mother's basement with your hands in the air...free of fat chicks.

I am 5’3, 285fdlb fedora wearing fatty that slays legendary poon in Wichita, poon capital of KS.

Lol, good that said, I can have fun with you all day long now that you are in my realm. This is not Alaska or Kansas.

(04-25-2019 09:15 PM)I_LUV_MEMPHISTIGERS Wrote:  

(04-25-2019 02:15 AM)MTXE Wrote:  

(04-25-2019 01:53 AM)I_LUV_MEMPHISTIGERS Wrote:  

(04-24-2019 02:24 PM)MTXE Wrote:  

(04-24-2019 06:59 AM)8BitPirate Wrote:  I tried lifting weights but they are so heavy.

v

I put 6” blocks under my bed cause fat chicks can’t jump. Now I lift them up there and it has really transformed me. At first I had to stick with butter faces but lately I have been able to pick more from the Ben and Jerry’s hall of fame customers.

I gather you are a Fat feather-weight that has never touched a weight in your entire lifetime.
But, you are a Heavyweight Keyboard Warrior on the Internet. Please, put down the fat chicks, and step out of your mother's basement with your hands in the air...free of fat chicks.

I am 5’3, 285fdlb fedora wearing fatty that slays legendary poon in Wichita, poon capital of KS.

Lol, good that said, I can have fun with you all day long now that you are in my realm. This is not Alaska or Kansas.

What makes you think I am unfamiliar with a weight room? Do you even lift, bro?

(04-30-2019 08:54 PM)MTXE Wrote:  

(04-25-2019 09:15 PM)I_LUV_MEMPHISTIGERS Wrote:  

(04-25-2019 02:15 AM)MTXE Wrote:  

(04-25-2019 01:53 AM)I_LUV_MEMPHISTIGERS Wrote:  

(04-24-2019 02:24 PM)MTXE Wrote:  v

I put 6” blocks under my bed cause fat chicks can’t jump. Now I lift them up there and it has really transformed me. At first I had to stick with butter faces but lately I have been able to pick more from the Ben and Jerry’s hall of fame customers.

I gather you are a Fat feather-weight that has never touched a weight in your entire lifetime.
But, you are a Heavyweight Keyboard Warrior on the Internet. Please, put down the fat chicks, and step out of your mother's basement with your hands in the air...free of fat chicks.

I am 5’3, 285fdlb fedora wearing fatty that slays legendary poon in Wichita, poon capital of KS.

Lol, good that said, I can have fun with you all day long now that you are in my realm. This is not Alaska or Kansas.

What makes you think I am unfamiliar with a weight room? Do you even lift, bro?

Because you post like a 13 -year old internet tough guy.

I prefer 405 lb deadlifts. It's my strongest lift. Two platters on each side & 225. I can rep out 8-10 reps squats and bench presses,

But I'm sure you can handle 10 plates on each side.

You also don't seem to have a basic understanding of fundamental nutrition for an athlete beyond a 10-year old.

Prove us wrong you're not a fraud, you sure seem grossly incompetent to me.