that the Big Ticket shed 20 pounds that quickly to get back onto the floor. Hope that shows he is serious. Assume it does.

It would be interesting to see some "before and after" pictures. 20 lbs. in 4 weeks, at a clip of 5 lbs/week. That's impressive.

I'd be happy to shed that much weight in 16 weeks!

(02-11-2009 04:05 PM)Robert C Wrote:  I'd be happy to shed that much weight in 16 weeks!

You could probably do it, working with John Barron, and having your meals monitored. That's assuming the workouts wouldn't kill you!

(02-12-2009 12:01 PM)Dr. J. Wrote:  

(02-11-2009 04:05 PM)Robert C Wrote:  I'd be happy to shed that much weight in 16 weeks!

You could probably do it, working with John Barron, and having your meals monitored. That's assuming the workouts wouldn't kill you!

that level of training would be painful and expensive

I think I will stick to 3x a week at the local gym. And eat less fast food.

(02-12-2009 12:28 PM)Robert C Wrote:  

(02-12-2009 12:01 PM)Dr. J. Wrote:  

(02-11-2009 04:05 PM)Robert C Wrote:  I'd be happy to shed that much weight in 16 weeks!

You could probably do it, working with John Barron, and having your meals monitored. That's assuming the workouts wouldn't kill you!

that level of training would be painful and expensive

I think I will stick to 3x a week at the local gym. And eat less fast food.

Now I know why my weight loss regimen hasn't been successful. I've been eating fast foods and THINKING about going to the gym 3 times a week.

(02-12-2009 12:34 PM)Dr. J. Wrote:  

(02-12-2009 12:28 PM)Robert C Wrote:  

(02-12-2009 12:01 PM)Dr. J. Wrote:  

(02-11-2009 04:05 PM)Robert C Wrote:  I'd be happy to shed that much weight in 16 weeks!

You could probably do it, working with John Barron, and having your meals monitored. That's assuming the workouts wouldn't kill you!

that level of training would be painful and expensive

I think I will stick to 3x a week at the local gym. And eat less fast food.

Now I know why my weight loss regimen hasn't been successful. I've been eating fast foods and THINKING about going to the gym 3 times a week.

According to Steve he lost 13 Ibs. Still pretty impressive.

(02-12-2009 12:51 PM)mjs Wrote:  

(02-12-2009 12:34 PM)Dr. J. Wrote:  

(02-12-2009 12:28 PM)Robert C Wrote:  

(02-12-2009 12:01 PM)Dr. J. Wrote:  

(02-11-2009 04:05 PM)Robert C Wrote:  I'd be happy to shed that much weight in 16 weeks!

You could probably do it, working with John Barron, and having your meals monitored. That's assuming the workouts wouldn't kill you!

that level of training would be painful and expensive

I think I will stick to 3x a week at the local gym. And eat less fast food.

Now I know why my weight loss regimen hasn't been successful. I've been eating fast foods and THINKING about going to the gym 3 times a week.

According to Steve he lost 13 Ibs. Still pretty impressive.

Maybe he lost 20 and gained seven back.

(02-12-2009 01:53 PM)Dr. J. Wrote:  Maybe he lost 20 and gained seven back.

Lost 20 lbs of fat and gained 7 lbs of muscle? I'd take that!