(05-06-2019 03:32 PM)BullBoy Wrote: [ -> ]Just wanted to share this along.. A truly powerful message and story from one of our women's basketball players
https://twitter.com/UBAthletics/status/1...2149427203
A very interesting and success story.
My only comment is that a lot of mental health issues may have depression, anxiety, OCD (obsessive-compulsive disorder), etc. as the root or underlying cause or causes.
In decades past I'm not sure that meds were all that effective.
I believe that has really changed and meds like Zoloft work wonders for many people.
I believe they work on serotonin levels. There are ways to increase serotonin w/out meds like exercise, sun light, cognitive strategies, etc.
I think a good doctor and psychologist (each with a different sphere) have a lot of tools in their tool box.