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Post: #67

RE: < 200

(10-16-2017 01:30 PM)Redwingtom Wrote: Just thought I'd share a little personal story that I'm pretty proud of.

I decided on April 7, 2017 to change my life to a one of health. Giving up soda, added sugar and fast foods, for a diet of fruits and vegetables along with healthy proteins.

I also started walking...and a lot of it. For several months, while the weather was nice, I was averaging close to 20,000 steps a day. Of course my employer helps in this as I can get around $100 every quarter for tracking my steps and a few other daily things.

Anyway, I'm happy to report that for the first time in over 30 years I am now below 200 pounds and am less than 20 away form my ultimate goal to lose 100 pounds total.

Congratulations. I'm sure you feel better as well. I know that when I lost weight I felt better all around.

As I'm aging, I keep up the exercise regimen and watch what I eat in the hopes that I will have a good quality of life as the years go by.....

01-11-2018 03:41 PM

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< 200 - Redwingtom - 10-16-2017, 01:30 PM

RE: < 200 - EverRespect - 10-16-2017, 01:39 PM

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RE: < 200 - Paul M - 10-16-2017, 05:08 PM

RE: < 200 - tanqtonic - 10-16-2017, 01:53 PM

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RE: < 200 - 200yrs2late - 10-16-2017, 01:58 PM

RE: < 200 - Redwingtom - 10-16-2017, 02:06 PM

RE: < 200 - 200yrs2late - 10-16-2017, 02:16 PM

RE: < 200 - shere khan - 10-16-2017, 01:59 PM

RE: < 200 - stinkfist - 10-16-2017, 02:04 PM

RE: < 200 - Redwingtom - 10-16-2017, 02:08 PM

RE: < 200 - memphistiger89 - 10-16-2017, 02:11 PM

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RE: < 200 - NIUAlum90 - 10-16-2017, 02:32 PM

RE: < 200 - Crebman - 10-16-2017, 02:38 PM

RE: < 200 - miko33 - 10-16-2017, 03:25 PM

RE: < 200 - Redwingtom - 10-17-2017, 08:51 AM

RE: < 200 - Hambone10 - 10-16-2017, 03:37 PM

RE: < 200 - nomad2u2001 - 10-16-2017, 06:01 PM

RE: < 200 - miko33 - 10-16-2017, 09:11 PM

RE: < 200 - Fo Shizzle - 10-17-2017, 11:47 AM

RE: < 200 - Redwingtom - 10-17-2017, 11:52 AM

RE: < 200 - miko33 - 10-17-2017, 12:44 PM

RE: < 200 - gdunn - 10-17-2017, 03:15 PM

RE: < 200 - miko33 - 10-17-2017, 09:09 PM

RE: < 200 - Lord Stanley - 10-16-2017, 06:17 PM

RE: < 200 - olliebaba - 10-16-2017, 06:43 PM

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RE: < 200 - Redwingtom - 10-17-2017, 08:55 AM

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< 200 - JMUDunk - 04-08-2018, 02:12 AM

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< 200 - JMUDunk - 04-09-2018, 01:17 PM

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< 200 - UofMTigerTim - 05-23-2018, 03:08 PM

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RE: < 200 - Redwingtom - 10-29-2018, 02:06 PM

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