09-01-2014, 10:16 AM
http://www.uabsports.com/genrel/090114aaa.html
S & C program example : Backman went from 258 to 240lbs and is noticeably quicker and faster. And, man, is he cut!
![[Image: BwdEea-IYAAO7Oj.jpg]](https://pbs.twimg.com/media/BwdEea-IYAAO7Oj.jpg)
S & C program example : Backman went from 258 to 240lbs and is noticeably quicker and faster. And, man, is he cut!